by Dione Davies | Art Journalling, Art Therapy, Counselling
“Hi everyone I wanted to talk to you a little about goals. I am not a great goals person, personally I find them a lot of pressure. I don’t like it. Finding ways to make goal setting work for you But I did find some ways that goals worked for me and one of...
by Dione Davies | Art Journalling, Art Therapy, Counselling
I want to share with you another lesson from my old scrapbooking pages. An imperfect scrapbook page Now I’m gonna show you a page which I quite like and it’s interesting because this page has nothing fancy in it. It has ugly photos of me, not pretty...
by Dione Davies | Art Therapy, Counselling, Depression
Hello again! I’ve got another art journal page to share with you. Definitions of happiness This is, actually, I’ve got two quotes I want to share with you about happiness. Happiness is a word I don’t really relate to. I prefer to use the word joy....
by Dione Davies | Anxiety
Anxiety is different for everyone. Really different. There’s lots of things that are the same for lots of people and you can find a list online of things that people have identified for themselves, that show that they have anxiety. You might resonate with lots...
by Dione Davies | Anxiety, childhood trauma, Depression
Are there different types of trauma? I had an email from someone yesterday that asked “Do I work with kids who have trauma from other areas? Other than sexual abuse? That have had – I don’t mean kids – I mean adults who had trauma in their...
