Breathing for anxiety

Breathing for anxiety

I’ve made a bunch of videos today. You might notice a few videos wearing the same clothes. And it’s going well! I’m on a roll so I thought I should make another one. And there’s one thing that I’ve wanted to do a video on for a little...
Is colouring art therapy?

Is colouring art therapy?

Hi everyone.  I’ve been cleaning up and sorting out and I found a colouring book, an adult colouring book. And I thought I should just talk to you a little bit about it. I wonder if some of you used to participate in the adult colouring book field or if some of...
What is art journalling?

What is art journalling?

I wanted to talk to you today about my great passion art journalling. What is art journalling? I’m on a couple of Facebook groups for art journalling and people ask – some newbies come on and say “What actually is art journaling?” and of course...