by Dione Davies | Anxiety, Art Therapy, Counselling, Depression, Finding myself
Lessons from the art journal Hi everyone! This is Dione and I’m gonna show you another page from my art journal and just have a little talk. This is, I think, a really powerful question that I invite you to ask yourself. No pressure to act, just notice You...
by Dione Davies | Art Journalling, Art Therapy, Counselling, Finding myself
Goal setting strategies Today I wanted to talk to you a little about goals. I am not a great goals person, personally I find them a lot of pressure. I didn’t like for a long time. Until it all fell together one day. Be OK with yourself, whether the goal is...
by Dione Davies | Art Journalling, Art Therapy, Counselling, Finding myself
Today I want to share with you another lesson from my old scrapbooking pages. Not the prettiest photos or page Now I’m gonna show you a page which I quite like and it’s interesting because this page has nothing fancy in it. It has ugly photos of me, not...
by Dione Davies | Anxiety, Art Journalling, Art Therapy, Counselling, Depression, Finding myself
I’m flicking through my art journal as you may know. You might have seen some other videos from this moment and this clothing and this boring gray background. And I found a quote. A favourite quote on a not favourite art journal page The page is not that pretty...
by Dione Davies | Art Therapy, Counselling, Depression, Finding myself
This morning I met with a really good friend Dezire. Don’t worry, she gave me permission to use her name and her photo! And it was so cool. Isn’t it just awesome to get together with good friends where you just talk about whatever comes up and you can...
by Dione Davies | Anxiety, Art Therapy, Counselling, Depression
Hey everyone. I was just talking to my daughter. I’m not sure if I’m allowed to use her name on here, but she did give me permission to tell the story. So the story goes She said: I wish I could draw faces like this! And I said: Have you tried? And she...
by Dione Davies | Art Journalling, Art Therapy, Counselling
Hi again. You probably saw another video where I was showing you about my scrapbooking pages. There’s a few things in specific I want to share with you in this page. This page has some good examples in it that I wanted to share. The background of this page is a...
by Dione Davies | Art Therapy, Counselling, Depression
Hi this is Dione from After the Rain Arts Therapy online. I’m here to talk to you a bit about depression. Now nobody really knows where it comes from. Why some people get it and not others. They’ve done lots of research and they know some of the risk...
by Dione Davies | Anxiety, Art Therapy, Counselling
Now I say that I work with people who have depression and anxiety and childhood trauma and I haven’t really talked about them very much. I don’t think I have. Maybe I have. Anyway I just want to talk to you a little bit about anxiety and how I recognized...
by Dione Davies | Art Therapy, Counselling
Hi everyone. I’ve been cleaning up and sorting out and I found a colouring book, an adult colouring book. And I thought I should just talk to you a little bit about it. I wonder if some of you used to participate in the adult colouring book field or if some of...
by Dione Davies | Art Therapy, Counselling, Depression
I wanted to talk to you today about art activities you can do that might help with depression. And it’s so interesting because you can’t just go “Well here, this activity will solve depression”. It’s not the way it works. But as I was...
by Dione Davies | Art Journalling, Art Therapy
I wanted to talk to you today about my great passion art journalling. What is art journalling? I’m on a couple of Facebook groups for art journalling and people ask – some newbies come on and say “What actually is art journaling?” and of course...
