by Dione Davies | Anxiety, Art Therapy, childhood trauma, Counselling, Depression, Finding myself
The miracle question There is a counselling approach called Solution Focused Therapy and one of the techniques that they use in this counseling approach is called the miracle question. This question is a life changer. And I sometimes accidentally say the golden...
by Dione Davies | Anxiety, Art Therapy, childhood trauma, Counselling, Depression, Finding myself
I’m going to talk to you about free writing. Now I don’t know who came up with this term. I didn’t. It’s not my thing. I learned it from my sister Shelly in a creative writing class she taught. Some people call it stream of consciousness...
by Dione Davies | Art Journalling, Art Therapy, childhood trauma, Counselling, Finding myself
Hey everyone! This is Dione from After the Rain Arts Therapy. The lover of art journaling. The person who raves on and on about the positive benefits of art and the life lessons you can learn! That’s me A favourite saying I wanted to share an art journalling...
by Dione Davies | Anxiety, Art Therapy, childhood trauma, Counselling, Depression
s I’m a different kind of counsellor. Lots of counsellors are very particular about what personal information they share and I am very particular about how I do that, but I don’t hesitate to share my personal things, if it’s relevant. And in this...
by Dione Davies | Anxiety, Art Therapy, childhood trauma, Counselling, Depression, Finding myself
Who are you? Who are you really? Not who did your parents raise you to be? Not who does your family, friends, children expect you to be? But who are you actually? Feeling lost? Think about questions like these When you are feeling lost and confused, we often think we...
by Dione Davies | Anxiety, childhood trauma, Depression
Are there different types of trauma? I had an email from someone yesterday that asked “Do I work with kids who have trauma from other areas? Other than sexual abuse? That have had – I don’t mean kids – I mean adults who had trauma in their...
