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What causes depression?

What causes depression?

by Dione Davies | Art Therapy, Counselling, Depression

Hi this is Dione from After the Rain Arts Therapy online. I’m here to talk to you a bit about depression. Now nobody really knows where it comes from. Why some people get it and not others. They’ve done lots of research and they know some of the risk...
Confidence tip – Stand tall

Confidence tip – Stand tall

by Dione Davies | Anxiety, Counselling, Depression

  Hi everyone, I just want to share something with you this morning. Of course it might not be morning when you see this, but it’s morning when I’m recording it – that makes a difference for me in my confidence. Confidence standing tall I only...
An art activity for depression

An art activity for depression

by Dione Davies | Art Therapy, Counselling, Depression

I wanted to talk to you today about art activities you can do that might help with depression. And it’s so interesting because you can’t just go “Well here, this activity will solve depression”. It’s not the way it works. But as I was...
What even is happiness?

What even is happiness?

by Dione Davies | Art Therapy, Counselling, Depression

Hello again! I’ve got another art journal page to share with you. Definitions of happiness This is, actually, I’ve got two quotes I want to share with you about happiness. Happiness is a word I don’t really relate to. I prefer to use the word joy....
Childhood trauma comes in all kinds

Childhood trauma comes in all kinds

by Dione Davies | Anxiety, childhood trauma, Depression

Are there different types of trauma? I had an email from someone yesterday that asked “Do I work with kids who have trauma from other areas? Other than sexual abuse? That have had – I don’t mean kids – I mean adults who had trauma in their...
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Recent Posts

  • But I’m not creative…
  • When anxiety surprises you
  • Give yourself permission
  • What if you woke tomorrow and a miracle had happened?
  • What are you choosing to focus on?

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